Tag Archives: lost

Are things better?

Prompted by a thoughtful letter from a friend and former colleague, after reading a recent post.

Are things better? Well, not really. That said, I have started a skills class that uses both cognitive behaviour therapy, acceptance commitment therapy (kind of CBT 2.0) and other techniques based on mindfulness. My application of these techniques is still somewhat rustic; some of the techniques are more familiar and useful, and I find myself employing them to constructive ends. Counting, for example.

Other times, the notion of radical acceptance,  a critical piece of these therapies, seems anathema to who I am. Would I have been able to work where I worked, and do the things I did were I to radically accept the environments in which I worked? It seems, in some fundamental ways, that my radical rejection of the status quo was the key to my professional successes, if not my personal ones.

That is not to say that I don’t radically accept situations around me – it’s just that I am aware of my ambivalence. I sit and offer both radical acceptance and my reticence chairs next to me, and keep my hands, palms up, on my lap. It’s new, and difficult.

Another technique critical to CBT in terms of dealing with trauma is encouraged disassociation. This is another one of those tools that doesn’t feel natural. Trauma in me triggers confrontation, not hiding or pretending something doesn’t exist. Again, it’s a matter of degrees, of understanding that the dissociation is only used sparingly, and in a temporary manner  – to give a bit of breathing room and of space, to allow for the right solution to make itself more apparent.

My moments of peace and happiness to the point where I feel close enough to happy to be making up songs, are in the kitchen, and with the kids at bedtime. So I do get to have them, and they are delightful, and I can forget the other aspects of my life completely. Baking is just wonderful, and a good outlet for me. I enjoy making things that are appreciated, and the cakes I’ve made for my son’s school auctions (mostly in the form of year-long subscriptions) have allowed me to investigate recipes on behalf of the client family. And musically speaking, keeping a melody, a metered lyric, a rhyme scheme, and a child’s attention at bedtime, when they’d prefer to be jumping on the mattress, are distractions aplenty.

We have projects here and there; my son has sports, school activities, and a certain melancholy. My daughter has yet to decide whether to use her tremendous personal power for good or evil. We are about to embark on a large remodel which will create a family room, a new bedroom for my son (it will be the nicest room in the house, given that he will inherit both Doug fir built-ins
– a bookcase and a floor-to-ceiling cabinet), and will give up half of the spider park that is our two-car garage for a new bathroom. The lab technicians took 13 samples to determine whether we will be exposing lead and asbestos in the inevitable clamor of demolition. Plus the permits.

And yet, there it is. The sadness is still very much there. The lack of community. The sense that the only help I get with my depression requires payment. The things I miss.

Leave a comment

Filed under Uncategorized

the way out might be the way you came in

*from about 2-3 months ago, untitled in my drafts folder*

I spent much of the last week in a time tunnel, about 20+ years from here. At points, I’d make it as far as 1993 or so, when walking through an art supplies store and buying the first new drawing pencils I’ve had in at least 14 years.

To time-travel, I had registered with a Web site that links alumni from high schools and colleges around the globe. I made a page, put up pictures of me and my little family, and answered some questions. It was startling to see the ads – nearly all talked about realizing romantic longings from long ago. I did find an old classmate and friend, one I had missed at our last reunion, and wanted to hear how he was doing.

But the real reason I decided to pay closer attention to this long gone place? I wasn’t losing sleep over not knowing about my friend, but I was feeling stuck. Stuck where I was, stuck in my environment, stuck with so many of my choices. I think I needed someone to remind me where I had been, to remind me of where they saw and heard me going.

Leave a comment

Filed under direction, entropy, inertia, lost, nostalgia, past, sadness, stuck, the way out